1. Research Question: Can you reduce an individual teen’s screen hours per week by increasing fitness, arts, reading, in-person hangs in teens who have already declined these things?
How exactly does one do this? Nobody knows precisely.
Context: Haidt advocates for Digital Sabbath and Disabling Notifications, but that is to reduce screens, not increase flourishing hours. He also argues for Less Parental Overprotection and free play (Let’s Grow). CFT agrees but that’s more for little kids.
One challenge is that neither Languishing Teens nor their parents are typically searching for a solution here. If we offer coaching in this arena, we don’t think anyone would sign up.
2. Side Door: How CFT can explore this question empirically.
a. Many teens struggle with mild anxiety. Unlike any effort to decrease their screen hours (which few teens say they want), many teens would like help with their anxiety.
b. Behavioral Activation Therapy (BAT) is an underrated therapeutic technique to address anxiety.
c. Bonus! BAT not only improves mental health in RCTs—it likely raises Flourishing Hours / week.
That’s because BAT is precisely designed around raising Flourishing Hours (rather than, for example, talking about your stressors). Essentially, raising Flourishing Hours is the mechanism by which teens feel better.
d. Why is BAT underused with teens? BAT is the “phonics” of therapy. Just as phonics is a proven technique that many teachers don’t like doing, BAT is similar, in that many therapists don’t much like using it. The UK Medical Service finds less than 2% of therapy goes towards BAT.
3. CFT Pilot: If mildly anxious teens are offered BAT alongside other options like traditional CBT, first, will they want BAT? We’d like to find out what the Teen Demand Side is for BAT, once they understand what it is, versus other therapies.
Then, among teens who do want BAT, does it have a “Triple Effect” - reducing their anxiety, increasing their Flourishing Hours, and decreasing their phone hours?
4. Ambition: If CFT can show that BAT is a triple win, we could imagine a public service campaign (like with phonics) to increase parent/teen request for BAT as their preferred form of therapy. In parallel, we can take what works with mildly anxious teens and extend to “non-anxious” teens.
Timeline: Spring 2026.